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		<title>On Pause</title>
		<link>https://bornwilder.com/on-pause/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Sat, 30 Apr 2022 14:30:02 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=5281</guid>

					<description><![CDATA[<p>Visiting Guano Point, located on the Grand Canyon&#8217;s west rim, was a lesson in walking meditation. With the 3,800-foot cliff only steps away, I walked slow and deliberate. I felt every wisp of breeze on my face. My mind expanded as it reached into every nook of stone carved from the power of flowing water. [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-pause/">On Pause</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
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		<title>On Teetering</title>
		<link>https://bornwilder.com/on-teetering/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Sun, 08 Aug 2021 12:00:00 +0000</pubDate>
				<category><![CDATA[Anything That Happens]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=4858</guid>

					<description><![CDATA[<p>Teetering. To teeter. To wobble, toddle, sway. From Old Norse titra, meaning shake, shiver. From titra to titter to teeter&#8211;an unsteady waver; indecision. The teeter-totter I shared with my sister had a curved half-moon base instead of a teeterboard placed upon a fulcrum. Neighborhood kids flocked to our yard. Two at a time, we sat [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-teetering/">On Teetering</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
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		<title>On Plenty</title>
		<link>https://bornwilder.com/on-plenty/</link>
					<comments>https://bornwilder.com/on-plenty/#comments</comments>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Fri, 16 Oct 2020 15:23:41 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<category><![CDATA[Writing Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=4023</guid>

					<description><![CDATA[<p>Recently, I came across Henry David Thoreau&#8217;s well-known quote, &#8220;The cost of a thing is the amount of what I will call life which is required to be exchanged for it, immediately or in the long run.&#8221; His sentiment inspired a Google search where I found Just Enough is Plenty by Samuel Alexander, a book [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-plenty/">On Plenty</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
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		<title>On Optimism</title>
		<link>https://bornwilder.com/on-optimism/</link>
					<comments>https://bornwilder.com/on-optimism/#comments</comments>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Thu, 17 Sep 2020 14:35:15 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=3906</guid>

					<description><![CDATA[<p>A recent Washington Post headline, &#8220;Time to ditch &#8216;toxic positivity,&#8217; experts say: &#8216;It’s okay not to be okay,'&#8221; made me question whether I have answered too many pandemic texts with an &#8220;always look on the bright side of life&#8221; attitude. The answer: probably. I have a history of optimism. For example, when I was twenty, [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-optimism/">On Optimism</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
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			<slash:comments>1</slash:comments>
		
		
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		<title>On and On and On</title>
		<link>https://bornwilder.com/on-and-on-and-on/</link>
					<comments>https://bornwilder.com/on-and-on-and-on/#comments</comments>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Tue, 18 Aug 2020 18:16:06 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<category><![CDATA[Writing Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=3811</guid>

					<description><![CDATA[<p>As the days of 2020 melt into one another, Erykah Badu&#8217;s song &#8220;On &#38; On&#8221; replays in my head. The song was released in 1997, the year my eldest son was born, and I hadn&#8217;t listened to it (or the album Baduizm) in a long time. Listening now, in what seems like a warped version [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-and-on-and-on/">On and On and On</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>On Focus</title>
		<link>https://bornwilder.com/on-focus/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Fri, 22 May 2020 15:34:04 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=3565</guid>

					<description><![CDATA[<p>We&#8217;re in the 9th week of pandemic homeschool. When it comes to my six-year-old boys, focus is a daily struggle. And I get it. They don&#8217;t understand that Monday thru Friday the living room transforms into a classroom. When they see the couch, they do what they normally do: jump, climb, and wrestle. That I [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-focus/">On Focus</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
		
		
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		<title>On Lyric Poetry</title>
		<link>https://bornwilder.com/on-lyric-poetry/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 21:33:02 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Poetry]]></category>
		<category><![CDATA[Win at Life]]></category>
		<category><![CDATA[Writing Process]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=3435</guid>

					<description><![CDATA[<p>My school-aged children attended their last day at school on March 13, 2020. The following week I transitioned my house and work-life to include homeschool. On Sunday morning I woke up early, before everyone else in the house, and cried. A good, deep cry as I sat at my new &#8220;teacher&#8217;s desk.&#8221; Then I wrote [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-lyric-poetry/">On Lyric Poetry</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
		
		
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		<title>On Threshold</title>
		<link>https://bornwilder.com/on-threshold/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Fri, 27 Dec 2019 02:34:32 +0000</pubDate>
				<category><![CDATA[New Year - New You]]></category>
		<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=2839</guid>

					<description><![CDATA[<p>If memory serves, I have never written a holiday poem. I associate lightheartedness with holiday poems;&#160;if you know my work, you know I am not a lighthearted poet. And for reasons I won’t get into, holidays haven’t inspired me. But this year, prompted by an upcoming Christmas party with my writing group, I challenged myself [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-threshold/">On Threshold</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>On Little Wins</title>
		<link>https://bornwilder.com/on-little-wins/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Tue, 26 Nov 2019 14:42:36 +0000</pubDate>
				<category><![CDATA[Little Wins]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=2776</guid>

					<description><![CDATA[<p>[When I started this blog back in 2014, I wrote about little wins. After a few years of practice and perspective, it makes sense to revisit the subject .] The 2008 recession hit my family hard. We were living in Wilmington, North Carolina, a coastal tourist city. My husband-to-be and I were planning a wedding. [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-little-wins/">On Little Wins</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>On Type II Fun</title>
		<link>https://bornwilder.com/on-type-ii-fun/</link>
		
		<dc:creator><![CDATA[Cheryl Wilder]]></dc:creator>
		<pubDate>Sun, 27 Oct 2019 11:45:21 +0000</pubDate>
				<category><![CDATA[On...]]></category>
		<category><![CDATA[Win at Life]]></category>
		<guid isPermaLink="false">https://bornwilder.com/?p=2566</guid>

					<description><![CDATA[<p>Years ago, when I trained in kung fu, I didn&#8217;t have the words to accurately explain the experience. If you saw my face during class, I didn&#8217;t look like I was having an ounce of fun. And in the moment, I often wasn&#8217;t; I was exhausted and in pain. But by the end (and especially [&#8230;]</p>
<p>The post <a href="https://bornwilder.com/on-type-ii-fun/">On Type II Fun</a> appeared first on <a href="https://bornwilder.com">BornWilder</a>.</p>
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